Classes

We have a range of fitness classes at Furzefield Leisure Centre with something to suit everyone. Whether you come along with others or meet new people at your favourite class every week, its great fun to work out in a group.

Whether you want a high energy HIIT class, an immersive cycling class or a Pilates or yoga class that helps focus the mind and body, we have a range of regular classes throughout the week suitable for you.

Immersive cycling studio – Stages Flight

Our indoor group cycling studio brings Stages Flight, featuring immersive cycling classes, taking users on an individual cycling journey within a group environment enabling a full data and connected cycling experience in an immersed group studio setting.

Stages Flight makes it easy to reach and follow goals, based on metrics that Stages and heart rate sensors provide. Take part in a class and you can understand what power is and how you can use it to improve your fitness level.

Stages Flight invites indoor cyclists into a whole new world of exciting cycling experiences, challenges and competitions. The instructor can set up races, challenging cyclists to race against themselves, each other or time. Test your strength against any route imaginable, with Google Maps the route and position of each cyclist are visualised on the screen, allowing everyone to follow the rate and their individual performance creating a competitive and motivating environment.

There are a great range of classes, seven days a week, to suit everyone, plus our new Stages Flight Mash Up sessions. In order to benefit from the full immersive experience we recommend Please ensure you register with Stages Flight to set up your account with location ID go421 and get ready for take-off!

Stages Flight Mash Up

Join us for our Stages Flight Mash up sessions, ever month where we will be hosting a different themed class.  February we enter the Garage era with our UK Garage session on Wednesday 26th February. Come along and join in the fun!

Live timetable

The live timetable below shows what’s on at Furzefield Leisure Centre today. Alternatively, you can download our timetable here. We have classes suitable for the older adult, look out for the 50+ logo on the timetable.

Members of Furzefield can book classes up to seven days in advance.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Level
Instructor
08:00-08:55
Body Conditioning
Studio 1
Karen W
08:00-08:55
Stages Flight
Indoor Cycling Studio
All levels
Jo D
09:00-09:25
Absolute Abs
Studio 1
All levels
Jo D
09:30-10:25
Bums, Legs & Tums
Studio 2
All levels
Anna P
09:30-10:25
Stages Flight
Indoor Cycling Studio
All levels
Jo D
09:30-10:25
Yoga
Studio 1
All levels
Sarah V
10:30-11:25
Yoga
Studio 1
Sarah V
06:30-07:00
Les Mills GRIT™
Studio 1
All levels
Jo D
07:00-07:30
Les Mills GRIT™
Studio 1
All levels
Jo D
08:00-08:55
Yoga
Studio 1
All levels
Sarah V
08:55-09:25
Stages Flight Route Planner
Indoor Cycling Studio
All levels
Anna H
09:00-09:25
Absolute Abs
Studio 2
All levels
Karen C
09:30-10:25
Stages Flight
Indoor Cycling Studio
All levels
Marina M
09:30-10:25
Box Circuit
Studio 2
All levels
Stephen
09:30-10:25
Body Blast
Studio 1
All levels
Susie
10:30-11:15
MyZone
Gym
Gym Instructor
10:30-11:25
Pilates
Studio 1
All levels
Susie
10:30-11:25
Fitball
Studio 2
All levels
Anna H
11:40-12:25
Aqua Zumba®
Boom Pool
B I
Gul
12:30-13:25
Pilates
Studio 1
50 Plus
Karen C
13:30-14:25
Keep Fit
Studio 1
50 Plus
Karen C
17:00-17:55
Junior Boxercise
Studio 1
Junior
Ben
18:00-18:55
Stages Flight
Indoor Cycling Studio
All levels
Leanne
18:00-18:55
Box Circuit
Studio 1
All levels
Ben
19:00-19:55
Total NRG
Studio 1
All levels
Leanne
19:10-20:05
Stages Flight
Indoor Cycling Studio
All levels
Russell
19:50-20:40
Aqua Zumba®
Boom Pool
All levels
Gul
06:30-07:25
Stages Flight
Indoor Cycling Studio
All levels
Jo D
08:00-08:55
Yoga
Studio 2
All levels
Marina C
09:00-09:25
Absolute Abs
Studio 1
All levels
Karen C
09:00-09:25
Float Fit HIIT
Indoor Pool (33.0m)
All levels
Sarah V
09:30-09:55
Float Fit Balance
Indoor Pool (33.0m)
All levels
Sarah V
09:30-10:25
Stages Flight
Indoor Cycling Studio
All levels
Anna P
09:30-10:25
Core Fitness
Studio 1
All levels
Anna H
09:35-10:30
HIIT
Studio 2
All levels
Marina M
10:00-11:00
Walking Netball
Main Hall
All levels
Kim
10:30-11:25
Kettlercise®
Studio 2
All levels
Russell
10:30-11:25
Bums, Legs & Tums
Studio 1
All levels
Zoe
11:30-12:25
Pilates
Studio 1
All levels
Karen W
12:30-13:25
Pilates
Studio 2
Karen W
17:00-17:55
Soccer PM
Main Hall
Junior
Ben
18:00-18:55
Stages Flight
Indoor Cycling Studio
All levels
Marina M
18:00-18:55
Kettlercise®
Studio 1
All levels
Stephen
18:05-19:00
Aqua Aerobics
Boom Pool
B I
Karen C
19:00-19:55
Box Circuit
Studio 1
All levels
Ben
19:00-19:55
Yoga
Studio 2
All levels
Marina C
19:10-20:05
Stages Flight
Indoor Cycling Studio
All levels
Marina M
20:00-20:55
Yoga
Studio 1
All levels
Marina C
06:30-07:00
Les Mills GRIT™
Studio 1
All levels
Jo D
07:00-07:30
Les Mills GRIT™
Studio 1
All levels
Jo D
07:30-08:25
Yoga
Studio 2
All levels
Alis R
08:55-09:25
Stages Flight Route Planner
Indoor Cycling Studio
All levels
Anna H
09:00-09:25
Bums, Legs & Tums
Studio 2
All levels
Karen C
09:30-10:25
Pilates on the Ball
Studio 2
B I
Susie
09:30-10:25
Stages Flight
Indoor Cycling Studio
All levels
Karen C
09:30-10:25
HIIT
Studio 1
All levels
Marina M
10:30-11:15
MyZone
Gym
All levels
Gym Instructor
10:30-11:25
Bums, Legs & Tums
Studio 1
All levels
Susie
10:30-11:25
Keep Fit
Studio 2
50 Plus
Karen C
10:40-11:35
Stages Flight
Indoor Cycling Studio
Marina M
11:30-12:25
Yoga
Studio 1
All levels
Susie
11:30-12:25
Aqua Zumba®
Boom Pool
All levels
Gul
17:00-17:55
Family Yoga (10yrs +)
Studio 1
All levels
Sarah V
18:00-18:55
Step
Studio 1
All levels
Carole
18:00-18:55
Stages Flight
Indoor Cycling Studio
All levels
Russell
19:00-19:55
Body Conditioning
Studio 1
All levels
Carole
19:00-19:55
HIIT
Studio 2
All levels
Marina M
19:15-20:10
Stages Flight
Indoor Cycling Studio
All levels
Anna H
20:00-20:55
Yoga
Studio 2
All levels
Alis R
09:00-09:25
Bums, Legs & Tums
Studio 2
All levels
Karen C
09:15-09:45
Float Fit HIIT
Indoor Pool (33.0m)
All levels
Zoe
09:30-10:25
Stages Flight
Indoor Cycling Studio
All levels
Susie
09:30-10:25
Step
Studio 1
All levels
Carole
09:30-10:25
Yoga
Studio 2
All levels
Steve H
09:50-10:20
Float Fit Balance
Indoor Pool (33.0m)
Karen C
10:30-11:25
20:20:20
Studio 1
All levels
Susie
10:30-11:25
Stretch & Tone
Studio 2
All levels
Marina M
11:30-12:25
Pilates
Studio 2
All levels
Karen C
11:35-12:20
Aqua Zumba®
Boom Pool
I A
Gul
13:30-14:25
Tai Chi
Studio 1
I A
Anne G
14:00-15:00
Walking Football
Artificial Grass Pitch (60758)
All levels
Russell
14:30-16:00
Line Dancing
Studio 1
50 Plus
Angie
18:00-18:55
Pilates
Studio 1
All levels
Karen W
18:00-18:55
Kettlercise®
Studio 2
All levels
Stephen
18:00-18:55
Stages Flight
Indoor Cycling Studio
All levels
Dan
19:00-19:55
HIIT
Studio 1
All levels
Stephen
19:10-20:05
Stages Flight
Indoor Cycling Studio
All levels
Jo D
20:15-21:30
Yoga
Studio 1
All levels
Julia
06:30-07:00
Les Mills GRIT™
Studio 1
All levels
Jo D
07:00-07:30
Les Mills GRIT™
Studio 1
All levels
Jo D
08:00-08:55
Yoga
Studio 1
All levels
Sarah V
08:55-09:25
Stages Flight Route Planner
Indoor Cycling Studio
All levels
Anna H
09:00-09:25
Absolute Abs
Studio 2
All levels
Karen C
09:30-10:25
Box Circuit
Studio 2
All levels
Stephen
09:30-10:25
Body Conditioning
Studio 1
All levels
Carole
09:30-10:25
Stages Flight
Indoor Cycling Studio
All levels
Anna H
10:30-11:15
MyZone
Gym
All levels
Gym Instructor
10:30-11:25
Yoga
Studio 1
Marina C
10:30-11:25
Stretch & Tone
Studio 2
All levels
Anna H
10:40-11:35
Stages Flight
Indoor Cycling Studio
All levels
Dan
11:00-11:30
Float Fit HIIT
Main Hall
All levels
Karen C
11:30-12:25
Aqua Aerobics
Boom Pool
All levels
Karen C
11:40-12:35
Stretch & Tone
Studio 1
All levels
Anna H
12:45-13:40
Pilates
Studio 2
All levels
Karen W
16:30-17:25
Soccer PM
Artificial Grass Pitch (60758)
Junior
Ben
18:00-18:55
Box Circuit
Studio 1
All levels
Ben
18:15-19:10
Stages Flight
Indoor Cycling Studio
All levels
Jon B
07:00-07:30
Les Mills GRIT™
Studio 2
Jo D
07:30-08:00
Les Mills GRIT™
Studio 2
All levels
Jo D
07:30-08:25
Yoga
Studio 1
All levels
Marina C
08:15-09:10
Stages Flight
Indoor Cycling Studio
All levels
Jon B
08:30-09:25
Pilates
Studio 1
All levels
Karen W
09:30-10:25
Stages Flight
Indoor Cycling Studio
All levels
Elo
09:30-10:25
Dance Aerobics
Studio 1
I A
Carole
09:30-10:25
Pilates
Studio 2
All levels
Karen W
10:30-11:25
Body Conditioning
Studio 1
All levels
Carole
10:30-11:25
Yoga
Studio 2
All levels
Taylor

Get in touch

Address:

Furzefield Leisure Centre
Mutton Lane
Potters Bar
Herts
EN6 3BW

Telephone:

01707 850500

Email:

furzefield@inspireall.com

Help + Information

Opening times

Mon 6.00am-10.00pm
Tues 6.00am-10.00pm
Wed 6.00am-10.00pm
Thurs 6.00am-10.00pm
Fri 6.00am-10.00pm
Saturday 7.00am-9.00pm
Sunday 7.00am-9.00pm
Public &
Bank Holidays
8.00am-8.00pm

Last admission is 45 minutes before closing time. (Cafe hours may differ)

Map

Parking

Free Parking for up to 3 hours, visitors to Furzefield can extend their parking for a further 3 hours by registering at reception.

Go green! Use Public Transport

By Bus

84 from St Albans, Potters Bar and Barnet brings you to Cranborne Road then it's a two-minute walk to the centre.

298 from Cockfosters station brings you to Cranbourne Road and then it's a two-minute walk to the centre.

313 from Enfield, stops at Potters Bar train station, then it's a 15-minute walk - (that's your warm-up done!)

By Train

The closest overground station is Potters Bar station, followed by a 15-minute walk to the centre (that's your warm-up done!)