Classes

We have a range of fitness classes at Furzefield Leisure Centre with something to suit everyone. Whether you come along with others or meet new people at your favourite class every week, its great fun to work out in a group.

Whether you want a high energy HIIT class, an immersive cycling class or a Pilates or yoga class that helps focus the mind and body, we have a range of regular classes throughout the week suitable for you.

Immersive cycling studio – Stages Flight

Our indoor group cycling studio brings Stages Flight, featuring immersive cycling classes, taking users on an individual cycling journey within a group environment enabling a full data and connected cycling experience in an immersed group studio setting.

Stages Flight makes it easy to reach and follow goals, based on metrics that Stages and heart rate sensors provide. Take part in a class and you can understand what power is and how you can use it to improve your fitness level.

Stages Flight invites indoor cyclists into a whole new world of exciting cycling experiences, challenges and competitions. The instructor can set up races, challenging cyclists to race against themselves, each other or time. Test your strength against any route imaginable, with Google Maps the route and position of each cyclist are visualised on the screen, allowing everyone to follow the rate and their individual performance creating a competitive and motivating environment.

There are a great range of classes, seven days a week, to suit everyone, plus our new Stages Flight Mash Up sessions. In order to benefit from the full immersive experience we recommend Please ensure you register with Stages Flight to set up your account with location ID go421 and get ready for take-off!

NEW HIIT class

New Friday morning HIIT class now available, join us every Friday at 10.30am for a high-intensity workout.

NEW Dance Fitness

A lower impact class for all bodies, ages and abilities.

Wednesday’s at 11.30am

NEW Stretch & Tone class

Every Thursday at 7pm

A full relaxation class for the mind & body focusing on dynamic stretching, stability and muscle tone.

New Box Fitness – launches 13th July

Combining boxing and exercise. One of the most effective forms of cross training for a fun and stress busting total body workout.

Wednesday at 6.00pm

Live timetable

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Level
Instructor
06:30-07:00
Stages Flight Virtual
Indoor Cycling Studio
09:15-10:10
Stages Flight
Indoor Cycling Studio
All levels
Anna H
09:30-10:25
Step
Studio 1
All levels
Carole
09:30-10:25
Yoga
Studio 2
All levels
Sarah V
10:30-11:25
20:20:20
Studio 1
All levels
Susie
10:30-11:25
Pilates on the Ball
Studio 2
All levels
Anna H
11:30-12:25
Pilates
Studio 2
All levels
Karen C
11:30-12:25
Aqua Aerobics
Boom Pool
All levels
Jackie V
12:30-13:00
Stages Flight Virtual
Indoor Cycling Studio
13:00-14:00
Tai Chi (Gen Plus)
Studio 1
Anne
14:00-15:00
Walking Football
Astro Pitch
Russell
14:30-16:00
Line Dancing
Studio 1
Angie
17:00-17:55
Youth Football
Astro Pitch
18:00-18:55
Pilates
Studio 1
All levels
Karen W
18:00-18:55
Stages Flight
Indoor Cycling Studio
All levels
Jon B
19:00-19:45
Gym HIIT
Gym
Gym Instructor
19:00-19:55
Stages Flight
Indoor Cycling Studio
All levels
Jo D
19:00-19:55
FitSteps®
Studio 1
All levels
Terri
19:00-19:55
Stretch & Tone
Studio 2
Marina M
20:00-20:30
Stages Flight Virtual
Indoor Cycling Studio
20:00-21:15
Yoga
Studio 2
All levels
Julia
06:30-07:00
Stages Flight Virtual
Indoor Cycling Studio
07:00-07:45
Gym HIIT
Gym
All levels
Gym Instructor
08:00-08:55
Yoga
Studio 2
All levels
Sarah V
09:15-10:10
Stages Flight
Indoor Cycling Studio
All levels
Zoe
09:30-10:25
Body Conditioning
Studio 1
All levels
Carole
09:30-10:25
HIIT
Studio 2
All levels
Anna H
10:30-11:25
HIIT
Studio 1
All levels
Carole
10:30-11:25
Pilates Strength
Studio 2
All levels
Anna H
11:45-12:40
Pilates
Studio 1
All levels
Susie
12:30-13:00
Stages Flight Virtual
Indoor Cycling Studio
18:15-19:10
Stages Flight
Indoor Cycling Studio
All levels
Jon B
20:00-20:30
Stages Flight Virtual
Indoor Cycling Studio
07:30-08:25
Yoga
Studio 2
All levels
Marina C
08:15-09:10
Stages Flight
Indoor Cycling Studio
All levels
Jo D
08:30-09:25
Pilates
Studio 1
All levels
Karen W
09:30-10:25
Dance Aerobics
Studio 1
I A
Carole
09:30-10:25
Pilates
Studio 2
All levels
Karen W
10:30-11:25
Body Conditioning
Studio 1
All levels
Carole
08:30-09:25
Yoga
Studio 1
All levels
Marina C
08:30-09:25
Body Conditioning
Studio 2
All levels
Karen W
08:30-09:25
Stages Flight
Indoor Cycling Studio
All levels
Jo K
06:30-07:00
Stages Flight Virtual
Indoor Cycling Studio
07:00-07:45
Gym HIIT
Gym
All levels
Gym Instructor
09:00-09:25
Absolute Abs
Studio 1
All levels
Karen C
09:00-09:55
Pilates
Studio 2
All levels
Jo K
09:30-10:25
Body Blast
Studio 1
All levels
Susie
09:30-10:25
Stages Flight
Indoor Cycling Studio
Marina M
10:30-11:25
Pilates
Studio 1
All levels
Susie
10:30-11:25
Stretch & Tone
Studio 2
All levels
Marina M
11:30-12:25
Pilates Stretch
Studio 2
All levels
Anna H
11:40-12:30
Aqua Aerobics
Boom Pool
All levels
Jackie V
12:30-13:00
Stages Flight Virtual
Indoor Cycling Studio
12:30-13:30
Pilates (Ability Led)
Studio 1
Jackie
13:30-14:30
Keep Fit (Gen Plus)
Studio 1
Jackie
17:00-17:55
Youth Box Fit
Studio 2
Gym Instructor
18:00-18:55
Stages Flight
Indoor Cycling Studio
All levels
Leanne
19:00-19:55
Total NRG
Studio 1
All levels
Leanne
19:00-19:55
Yoga
Studio 2
All levels
Alis R
19:55-20:40
Deep Water Aqua
Boom Pool
All levels
Jackie V
20:05-20:35
Stages Flight Virtual
Indoor Cycling Studio
06:30-07:30
Stages Flight Virtual
Indoor Cycling Studio
09:00-09:25
Absolute Abs
Studio 2
All levels
Karen C
09:15-10:10
Stages Flight
Indoor Cycling Studio
All levels
Russell
09:30-10:25
Aerobics
Studio 1
All levels
Jackie V
09:35-10:30
HIIT
Studio 2
All levels
Marina M
10:00-11:00
Walking Netball
Main Hall
Kim
10:30-11:25
Legs, Bums & Tums
Studio 1
All levels
Jackie V
10:30-11:25
Stretch & Tone
Studio 2
All levels
Marina M
11:30-12:25
Pilates
Studio 2
All levels
Jackie V
11:30-12:30
Pickleball
Main Hall
Kim
11:45-12:40
Aqua Zumba®
Boom Pool
All levels
Gul
12:30-13:00
Stages Flight Virtual
Indoor Cycling Studio
18:00-18:55
Stages Flight
Indoor Cycling Studio
All levels
Marina M
18:05-19:00
Aqua Aerobics
Boom Pool
All levels
Jackie V
19:00-19:45
Gym HIIT
Gym
Gym Instructor
19:00-19:55
Stages Flight
Indoor Cycling Studio
All levels
Marina M
19:00-19:55
Yoga
Studio 2
All levels
Marina C
20:00-20:30
Stages Flight Virtual
Indoor Cycling Studio
06:30-07:00
Stages Flight Virtual
Indoor Cycling Studio
07:00-07:45
Gym HIIT
Gym
All levels
Gym Instructor
08:45-09:25
Stages Flight
Indoor Cycling Studio
All levels
Anna H
09:00-09:25
Absolute Abs
Studio 2
All levels
Karen C
09:30-10:25
HIIT
Studio 1
All levels
Marina M
09:30-10:25
Pilates on the Ball
Studio 2
All levels
Anna H
10:30-11:25
Legs, Bums & Tums
Studio 1
All levels
Anna H
10:30-11:30
Keep Fit (Gen Plus)
Studio 2
Karen
11:30-12:25
Aqua Aerobics
Boom Pool
All levels
Jackie V
11:30-12:25
FitSteps® For All Bodies
Studio 2
All levels
Terri
12:30-13:00
Stages Flight Virtual
Indoor Cycling Studio
18:00-18:55
Stages Flight
Indoor Cycling Studio
All levels
Russell
18:00-18:55
Box Fitness
Studio 1
Vince
19:00-19:55
Body Conditioning
Studio 1
All levels
Karen W
19:00-19:55
HIIT
Studio 2
All levels
Marina M
20:00-20:30
Stages Flight Virtual
Indoor Cycling Studio
20:00-20:55
Yoga
Studio 2
All levels
Alis R

Get in touch

Address:

Furzefield Leisure Centre
Mutton Lane
Potters Bar
Herts
EN6 3BW

Telephone:

01707 850500

Email:

furzefield@inspireall.com

Help + Information

Opening times

Mon 6.00am - 10.00pm
Tues 6.00am - 10.00pm
Wed 6.00am - 10.00pm
Thurs 6.00am - 10.00pm
Fri 6.00am - 10.00pm
Saturday 7.00am - 7.00pm
Sunday 7.00am - 9.00pm
Public &
Bank Holidays
8.00am - 8.00pm

Click here for Jubilee Bank Holiday Opening Hours

Map

Parking

Free Parking for up to 3 hours, visitors to Furzefield can extend their parking for a further 3 hours by registering at reception.

Go green! Use Public Transport

By Bus

84 from St Albans, Potters Bar and Barnet brings you to Cranborne Road then it's a two-minute walk to the centre.

313 from Enfield, stops at Potters Bar train station, then it's a 15-minute walk - (that's your warm-up done!)

By Train

The closest overground station is Potters Bar station, followed by a 15-minute walk to the centre (that's your warm-up done!)