Classes

We have a range of fitness classes at Furzefield Leisure Centre with something to suit everyone. Whether you come along with others or meet new people at your favourite class every week, its great fun to work out in a group.

Whether you want a high energy HIIT class, an immersive cycling class or a Pilates or yoga class that helps focus the mind and body, we have a range of regular classes throughout the week suitable for you.

Immersive cycling studio

Do you know the benefits of indoor cycling classes with our Stages bikes?

  • Improving cardiovascular health and endurance by pedalling at different speeds and intensities
  • Shedding fat and toning muscles, especially in the legs
  • Being a low-impact exercise option that is gentle on the joints.
  • Enhancing blood pressure, lipid profile, and body composition
  • Reducing stress and releasing endorphins

We have renamed our Stages Flight cycling classes to Stages Cycle.

Stages Cycle and Studio App benefits

  • Using data to motivate, track and reward.
  • add additional motivation in the class setting, members can work to their individualized level while in the group setting, seeing their work on group display or simply in their post-workout email.
  • Stages Studio App provides engaging full-featured group display with a personalized workout for each ride.
  • Each rider works to their individualized level, while enjoying the motivating group environment
  • Add color-coded interval workouts to the performance-style classes where members seek cycling improvement and thrive off data feedback.

Take part in an indoor cycling workout with an engaging full-featured group display providing a personalised workout for each rider.

Everyone works to their individual level, whilst enjoying a motivating group environment. The instructor creates a class plan that the group follows.

To benefit from the full immersive experience we recommend you download the Stages Studio app from the google or app store and set up an account using Bushey Grove as the location code.

NEW Classes in 2024!

Les Mills Body Pump: 11.30am on Saturday’s with Vince

Yoga: 11.00am on Sunday’s with Hurie

Live timetable

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Level
Instructor
08:30-09:25
Yoga
Studio 1
All levels
Marina C
08:30-09:25
Body Conditioning
Studio 2
All levels
Karen W
08:30-09:25
Stages Cycle
Indoor Cycling Studio
All levels
Jo K
09:30-10:25
Dance Aerobics
Studio 1
Ras
09:30-10:25
Pilates
Studio 2
All levels
Karen W
11:00-11:55
Yoga
Studio 1
Huri
06:30-07:00
Stages Cycle Virtual
Indoor Cycling Studio
07:00-07:45
Gym Floor Class
Gym
All levels
Gym Instructor
09:00-09:25
Absolute Abs
Studio 1
All levels
Karen C
09:00-09:55
Pilates
Studio 2
All levels
Jo K
09:30-10:25
Body Blast
Studio 1
All levels
Susie
09:30-10:25
Stages Cycle
Indoor Cycling Studio
Marina M
10:30-11:25
Pilates
Studio 1
All levels
Susie
10:30-11:25
Stretch & Tone
Studio 2
All levels
Marina M
11:40-12:30
Aqua Aerobics
Boom Pool
All levels
Jackie V
12:30-13:00
Stages Cycle Virtual
Indoor Cycling Studio
12:30-13:30
Pilates (Ability Led)
Studio 1
Jackie
13:30-14:30
Keep Fit (Gen Plus)
Studio 1
Jackie
18:00-18:45
Zumba®
Studio 1
Maria
18:00-18:55
Stages Cycle
Indoor Cycling Studio
All levels
Leanne
19:00-19:55
Les Mills BODYPUMP™
Studio 1
All levels
Leanne
19:00-19:55
Yoga
Studio 2
All levels
Alis R
19:15-20:05
Deep Water Aqua
Boom Pool
All levels
Jackie V
20:05-20:35
Stages Cycle Virtual
Indoor Cycling Studio
06:30-07:30
Stages Cycle Virtual
Indoor Cycling Studio
09:00-09:25
Absolute Abs
Studio 2
All levels
Karen C
09:30-10:25
Stages Cycle
Indoor Cycling Studio
All levels
Sharon W
09:30-10:25
Aerobics
Studio 1
All levels
Jackie V
09:35-10:30
HIIT
Studio 2
All levels
Marina M
10:00-11:00
Walking Netball
Main Hall
Kim
10:30-11:25
Legs, Bums & Tums
Studio 1
All levels
Jackie V
10:30-11:25
Stretch & Tone
Studio 2
All levels
Marina M
11:30-12:25
Pilates
Studio 2
All levels
Jackie V
11:30-12:25
Aqua Aerobics
Boom Pool
All levels
Karen
11:30-12:30
Pickleball
Main Hall
Kim
12:30-13:00
Stages Cycle Virtual
Indoor Cycling Studio
18:00-18:55
Stages Cycle
Indoor Cycling Studio
All levels
Marina M
18:00-18:55
Pilates
Studio 1
Bex
18:05-19:00
Aqua Aerobics
Boom Pool
All levels
Jackie V
19:00-19:45
Gym Floor Class
Gym
Gym Instructor
19:00-19:55
Yoga
Studio 2
All levels
Marina C
19:00-20:00
Body Conditioning
Studio 2
Ras
20:00-20:30
Stages Cycle Virtual
Indoor Cycling Studio
06:30-07:00
Stages Cycle Virtual
Indoor Cycling Studio
07:00-07:45
Gym Floor Class
Gym
All levels
Gym Instructor
08:45-09:25
Stages Cycle
Indoor Cycling Studio
All levels
Anna H
09:00-09:25
Absolute Abs
Studio 2
All levels
Karen C
09:30-10:25
HIIT
Studio 1
All levels
Marina M
09:30-10:25
Pilates on the Ball
Studio 2
All levels
Anna H
10:30-11:25
Legs, Bums & Tums
Studio 1
All levels
Marina M
10:30-11:30
Keep Fit (Gen Plus)
Studio 2
Karen
11:30-12:25
FitSteps® For All Bodies
Studio 2
All levels
Terri
11:30-12:25
Pilates Stretch
Studio 2
All levels
Anna H
11:35-12:30
Aqua Aerobics
Boom Pool
All levels
Jackie V
12:30-13:00
Stages Cycle Virtual
Indoor Cycling Studio
18:00-18:55
Stages Cycle
Indoor Cycling Studio
All levels
Russell
18:00-18:55
Box Fitness
Studio 1
Vince
19:00-19:55
Body Conditioning
Studio 1
All levels
Karen W
19:00-19:55
HIIT
Studio 2
All levels
Marina M
20:00-20:30
Stages Cycle Virtual
Indoor Cycling Studio
20:00-20:55
Yoga
Studio 1
All levels
Alis R
20:00-20:55
Pilates
Studio 2
All levels
Karen W
06:30-07:00
Stages Cycle Virtual
Indoor Cycling Studio
08:30-09:25
Yoga
Studio 1
All levels
Marina C
09:00-09:55
Box Fitness
Studio 2
Gideon
09:15-10:10
Stages Cycle
Indoor Cycling Studio
All levels
Anna H
09:30-10:25
Step
Studio 1
I A
Carole
09:30-10:25
Yoga
Thermal Spa
All levels
Marina C
10:30-11:25
20:20:20
Studio 1
All levels
Susie
10:30-11:25
Pilates on the Ball
Studio 2
All levels
Anna H
11:30-12:25
Pilates
Studio 2
All levels
Karen C
11:30-12:25
Aqua Aerobics
Boom Pool
All levels
Jackie V
12:30-13:00
Stages Cycle Virtual
Indoor Cycling Studio
13:00-14:00
Tai Chi (Gen Plus)
Studio 1
Anne
14:00-15:00
Walking Football
Astro Pitch
Russell
14:30-16:00
Line Dancing
Studio 1
Angie
17:00-17:55
Youth Football
Astro Pitch
18:00-18:55
Pilates
Studio 1
All levels
Karen W
18:00-18:55
Stages Cycle
Indoor Cycling Studio
All levels
Vince
18:00-18:55
Body Conditioning
Studio 2
Marina M
19:00-19:45
Gym Floor Class
Gym
Gym Instructor
19:00-19:55
FitSteps®
Studio 1
All levels
Terri
19:00-19:55
Stretch & Tone
Studio 2
Marina M
20:00-20:30
Stages Cycle Virtual
Indoor Cycling Studio
20:00-20:55
Les Mills BODYPUMP™
Studio 1
All levels
Janet
20:00-21:15
Yoga
Studio 2
All levels
Julia
06:30-07:00
Stages Cycle Virtual
Indoor Cycling Studio
07:00-07:45
Gym Floor Class
Gym
All levels
Gym Instructor
08:00-09:15
Yoga
Studio 1
All levels
Sarah V
09:30-10:25
Stages Cycle
Indoor Cycling Studio
All levels
Vince
09:30-10:25
Body Conditioning
Studio 1
All levels
Carole
09:30-10:25
HIIT
Studio 2
All levels
Anna H
10:30-11:25
Step
Studio 1
All levels
Carole
10:30-11:25
Pilates Strength
Studio 2
All levels
Anna H
11:45-12:40
Pilates
Studio 1
All levels
Susie
12:30-13:00
Stages Cycle Virtual
Indoor Cycling Studio
18:15-19:10
Stages Cycle
Indoor Cycling Studio
All levels
Russell
19:00-19:55
Yoga
Studio 1
Huri
20:00-20:30
Stages Cycle Virtual
Indoor Cycling Studio
08:15-09:10
Stages Cycle
Indoor Cycling Studio
All levels
Jo D
08:30-09:25
Pilates
Studio 1
All levels
Karen W
09:30-10:25
Dance Aerobics
Studio 1
I A
Carole
09:30-10:25
Pilates
Studio 2
All levels
Karen W
10:30-11:25
Body Conditioning
Studio 1
All levels
Carole
10:30-11:25
Yoga
Studio 2
All levels
Marina C
11:30-12:25
Les Mills BODYPUMP™
Studio 1
Vince

Get in touch

Address:

Furzefield Leisure Centre
Mutton Lane
Potters Bar
Herts
EN6 3BW

Telephone:

01707 850500

Email:

furzefield@inspireall.com

Help + Information

Opening times

Mon 6.00am - 10.00pm
Tues 6.00am - 10.00pm
Wed 6.00am - 10.00pm
Thurs 6.00am - 10.00pm
Fri 6.00am - 10.00pm
Saturday 7.00am - 7.00pm
Sunday 7.00am - 9.00pm
Public &
Bank Holidays
8.00am - 8.00pm

Click here for Easter Opening Hours

Map

Parking

Free Parking for up to 3 hours, visitors to Furzefield can extend their parking for a further 3 hours by registering vehicle number plate on the tablet device at reception.

Go green! Use Public Transport

By Bus

84 from St Albans, Potters Bar and Barnet brings you to Cranborne Road then it's a two-minute walk to the centre.

313 from Enfield, stops at Potters Bar train station, then it's a 15-minute walk - (that's your warm-up done!)

By Train

The closest overground station is Potters Bar station, followed by a 15-minute walk to the centre (that's your warm-up done!)