Swimming

We have a 33-metre swimming pool and a 12m teaching pool perfect for our swimming lessons.

Come in for an early morning lane swim, work out in the water with our aqua classes, bring the family down for our family fun session or hold your child’s next birthday party with us, we have plenty to make a splash about.

Remember to bring a £1 for lockers (refundable).

Download a copy of our pool timetable here

View our live timetable to see what’s happening in the pool right now.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Lanes available
07:00-08:30
Swimming Club
Indoor Pool (33.0m)
3
07:00-09:00
Lane Swimming
Indoor Pool (33.0m)
3
08:30-10:00
Lane Swimming
Teaching Pool (12.0m)
09:00-12:45
Public Swimming
Indoor Pool (25.0m)
2
10:00-12:00
Public Swimming
Teaching Pool (12.0m)
12:00-13:00
Lane Swimming
Teaching Pool (12.0m)
13:00-14:00
Fun Session
Indoor Pool (25.0m)
14:15-16:00
Lane Swimming
Indoor Pool (25.0m)
4
14:15-16:00
Public Swimming
Indoor Pool (25.0m)
2
16:00-17:00
Swimming Club
Indoor Pool (25.0m)
6
17:15-18:15
Pool Closed for Private Party
Indoor Pool (25.0m)
6
18:15-21:30
Pool Closed to public for Gala Hire
Indoor Pool (33.0m)
6
07:00-09:00
Lane Swimming
Indoor Pool (33.0m)
6
08:00-11:30
Public Swimming
Teaching Pool (12.0m)
09:00-11:30
Lane Swimming
Indoor Pool (25.0m)
4
09:00-11:30
Public Swimming
Indoor Pool (25.0m)
2
11:30-12:30
Club or School Use
Indoor Pool (25.0m)
6
12:45-13:45
Fun Session
Teaching Pool (12.0m)
12:45-13:45
Fun Session
Indoor Pool (25.0m)
14:00-16:45
Lane Swimming
Indoor Pool (25.0m)
4
14:00-16:45
Public Swimming
Teaching Pool (12.0m)
14:00-16:45
Public Swimming
Indoor Pool (25.0m)
2
16:45-18:00
Pool Closed for Private Party
Indoor Pool (25.0m)
18:00-19:00
Public Swimming
Teaching Pool (12.0m)
18:00-20:15
Swimming Club
Indoor Pool (33.0m)
6
20:15-21:00
Adults Only
Indoor Pool (33.0m)
6
06:00-07:00
Swimming Club
Indoor Pool (33.0m)
2
06:00-07:00
Adults Only
Indoor Pool (33.0m)
4
07:00-09:00
Adults Only
Indoor Pool (33.0m)
6
09:00-09:30
Public Swimming
Teaching Pool (12.0m)
09:00-11:15
Public Swimming
Indoor Pool (25.0m)
2
09:00-11:15
Lane Swimming
Indoor Pool (25.0m)
4
11:30-12:30
Fun Session
Indoor Pool (25.0m)
11:30-12:30
Fun Session
Teaching Pool (12.0m)
12:45-15:30
Lane Swimming
Indoor Pool (25.0m)
4
12:45-18:00
Public Swimming
Indoor Pool (25.0m)
2
14:30-19:00
Public Swimming
Teaching Pool (12.0m)
18:00-19:45
Swimming Club
Indoor Pool (33.0m)
4
18:00-19:45
Public Swimming
Indoor Pool (33.0m)
2
19:45-21:00
Swimming Club
Indoor Pool (25.0m)
3
19:45-21:00
Lane Swimming
Indoor Pool (25.0m)
3
21:00-22:00
Swimming Club
Indoor Pool (33.0m)
2
21:00-22:00
Adults Only
Indoor Pool (33.0m)
4
06:00-09:00
Adults Only
Indoor Pool (33.0m)
6
09:00-09:30
Public Swimming
Teaching Pool (12.0m)
09:00-11:15
Lane Swimming
Indoor Pool (25.0m)
4
09:00-11:15
Public Swimming
Indoor Pool (25.0m)
2
11:30-12:30
Fun Session
Indoor Pool (25.0m)
11:30-12:30
Fun Session
Teaching Pool (12.0m)
12:45-15:30
Lane Swimming
Indoor Pool (25.0m)
4
12:45-18:00
Public Swimming
Indoor Pool (25.0m)
2
14:30-19:00
Public Swimming
Teaching Pool (12.0m)
18:00-19:00
Swimming Club
Indoor Pool (25.0m)
4
18:00-21:00
Public Swimming
Indoor Pool (25.0m)
2
19:00-20:00
Swimming Club
Indoor Pool (25.0m)
2
19:00-20:00
Lane Swimming
Indoor Pool (25.0m)
2
20:00-21:00
Swimming Club
Indoor Pool (25.0m)
3
20:00-21:00
Lane Swimming
Indoor Pool (25.0m)
3
21:00-22:00
Adults Only
Indoor Pool (25.0m)
6
21:00-22:00
Adults Only
Indoor Pool (25.0m)
6
06:00-07:00
Club or School Use
Indoor Pool (33.0m)
2
06:00-07:00
Adults Only
Indoor Pool (33.0m)
4
07:00-09:00
Adults Only
Indoor Pool (33.0m)
6
09:00-09:30
Public Swimming
Teaching Pool (12.0m)
09:00-11:15
Lane Swimming
Indoor Pool (25.0m)
4
09:00-11:15
Public Swimming
Indoor Pool (25.0m)
2
11:30-12:30
Fun Session
Indoor Pool (25.0m)
11:30-12:30
Fun Session
Teaching Pool (12.0m)
12:45-15:30
Lane Swimming
Indoor Pool (25.0m)
4
12:45-18:00
Public Swimming
Indoor Pool (25.0m)
2
14:30-19:00
Public Swimming
Teaching Pool (12.0m)
15:30-18:00
Swimming Lessons
Indoor Pool (25.0m)
4
18:00-19:45
Swimming Club
Indoor Pool (33.0m)
4
18:00-19:45
Public Swimming
Indoor Pool (33.0m)
2
19:45-21:00
Swimming Club
Indoor Pool (25.0m)
2
19:45-21:00
Public Swimming
Indoor Pool (25.0m)
2
20:00-21:00
Swimming Lessons
Indoor Pool (25.0m)
2
21:00-22:00
Adults Only
Indoor Pool (25.0m)
6
06:00-09:00
Adults Only
Indoor Pool (33.0m)
6
09:00-11:15
Lane Swimming
Indoor Pool (25.0m)
4
09:00-11:15
Public Swimming
Indoor Pool (25.0m)
2
11:30-12:30
Fun Session
Indoor Pool (25.0m)
11:30-12:30
Fun Session
Teaching Pool (12.0m)
12:45-15:30
Lane Swimming
Indoor Pool (25.0m)
4
12:45-18:00
Public Swimming
Indoor Pool (25.0m)
2
14:30-19:00
Public Swimming
Teaching Pool (12.0m)
15:30-18:00
Swimming Lessons
Indoor Pool (25.0m)
4
15:30-18:00
Public Swimming
Indoor Pool (25.0m)
2
18:00-20:15
Swimming Club
Indoor Pool (33.0m)
4
18:00-20:15
Public Swimming
Indoor Pool (33.0m)
2
20:15-21:15
Club or School Use
Indoor Pool (33.0m)
6
06:00-09:00
Adults Only
Indoor Pool (33.0m)
6
09:00-09:30
Public Swimming
Teaching Pool (12.0m)
09:00-11:15
Lane Swimming
Indoor Pool (25.0m)
4
09:00-11:15
Public Swimming
Indoor Pool (25.0m)
2
11:30-12:30
Fun Session
Indoor Pool (25.0m)
11:30-12:30
Fun Session
Teaching Pool (12.0m)
12:45-13:15
Lane Swimming
Indoor Pool (25.0m)
4
12:45-13:15
Public Swimming
Indoor Pool (25.0m)
2
13:30-14:30
Fun Session
Indoor Pool (25.0m)
14:30-19:00
Public Swimming
Teaching Pool (12.0m)
15:30-18:00
Swimming Lessons
Indoor Pool (25.0m)
4
18:15-19:15
Swimming Club
Indoor Pool (33.0m)
4
19:15-21:15
Swimming Club
Indoor Pool (33.0m)
6
21:15-22:15
Adult Twilight Lane Swimming
Indoor Pool (33.0m)
6

Free Swim

If you are a Hertsmere resident aged 60 years plus or under 16 years of age you are eligible to access free swim sessions.

Day (Adults only) Times
Monday, Wednesday, Friday 7.30 am – 9.30 am, 3.30 pm – 4.30 pm and 6.00pm – 7.00 pm
Saturday 2.00 pm – 4.00 pm

Inflatable fun sessions

Come along and enjoy our swim sessions with our 20m long obstacle course. Every Saturday in the main pool 13.00 – 14.00 and Sunday’s 12.45 – 13.45.  We also offer pool parties with our inflatable, contact us for more information.

Swimming Lessons

Our swimming lesson follow the Swim England Learn to Swim Programme, the leading national teaching syllabus, helping children and adults to learn how to swim in a safe, effective and enjoyable environment.

Swimming lessons are available for all ages: babies (over four months), children, teenagers and adults. If you are entering the syllabus for the first time there will be a FREE assessment with a level 2 qualified instructor to ensure you or your children is in the correct lesson based on existing skills.

FREE assessments take place on Monday, Wednesday, Thursday and Friday between 6.00pm – 6.15pm.

For more information or to sign up call reception now on 01707 850500.

There are four specialised stages in the Swim England Learn to Swim Programme:

Pre-School Framework

This is an ideal introduction to water through fun and games for children from 4 months old. Made up of two stages, Adult and Baby and Duckling Awards for toddlers.

Adult & Baby sessions allow you to be in the pool with your child, whilst being guided by the instructors. In the Duckling Awards, your children progress to swimming without you in the water, but guided by our qualified teachers.

From these sessions, children will gain water confidence and foundations as they start their swim journey.

Adult and Baby lessons (4 months – 36 months):

  • Monday – Friday mornings
  • Saturday mornings

Ducklings lessons (3 – under 5 years):

  • Monday – Friday mornings and afternoons
  • Saturday and Sunday mornings

Learn to Swim Framework

Suitable for children aged between 4 and 11 years, the seven stages will teach children the fundamentals of swimming and help them to develop into confident and competent swimmers through fun and enjoyment.

Lessons take place throughout the week, Monday – Friday between 3.30pm – 6.00pm, Saturday mornings from 9.00am and Sunday mornings from 9.30pm:

  • Stage 1
  • Stage 2
  • Stage 3
  • Stage 4
  • Stage 5
  • Stage 6
  • Stage 7

For further information on the seven stages click here

Aquatics Skills Framework

For children who have completed the Learn to Swim Framework this stage helps them to develop existing skills further including synchro, water polo, diving and swimming.

Swimfit classes take place on a Saturday at 12 noon.

Adult Swimming Framework

For older teens and adults that are looking to start swimming these sessions cater for a range of abilities, from non swimmers and nervous swimmers to those that want to build water confidence. These sessions help develop swimming skills and technique.

We run beginners and stroke development lessons for adults:

  • Wednesday evenings
  • Thursday afternoons

For further information on Swim England Learn to Swim Programme visit their website

Swimming lessons run for 50 weeks of the year and you can join at any time. Swimming lessons are available in blocks of ten lessons, starting from as little as £62.50 or by direct debit at a monthly cost of £25.00 for children and £29.00 for adults.

Once enrolled you can follow your child’s progress online with our home portal, where you will be able to track their progress through the stages and see the awards they achieve. Log onto our home portal here

 

Summer Crash Courses

Join one of our crash courses this summer to help build water confidence, improve your stroke technique and have heaps of fun in the water.

Stages 1 and 2 take place at 3.00pm – 3.30pm
The crash courses will run Monday – Friday from Monday 29th July – Friday 30th August 2019.

Rooke Lifeguard Crash Course
The Rookie Lifeguard programme is a fun and educational way to learn essential water based lifesaving skills. Completing a one week intensive course you can achieve 3 Rookie Lifeguard awards. The course will run 19th – 23rd August.

 

Swimming Clubs

Our swimming pool is used for training by local swimming clubs. If you are interested in finding out more about Potters Bar Swimming Club or Barracuda Swimming Club click here