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We have a 33-metre swimming pool and a 12m teaching pool perfect for our swimming lessons.

We have swimming lessons available for ages 6 months and older. Or come in for an lane swim.

Please note that an Adult over the age of 18 or Parents/Guardian are required to accompany children under 8 years & non-swimmers. Adult : Child ratio enforced & monitored (1:2 Main pool up to 1.25m, Teaching pool 1:3)

Remember to bring a £1 for lockers (refundable).

View our live timetable to see what’s happening in the pool right now.

Lanes available

Swimming Clubs

Our swimming pool is used for training by local swimming clubs. If you are interested in finding out more about Potters Bar Swimming Club or Barracuda Swimming Club click here 

Swimming Lessons

Our swimming lesson follow the Swim England Learn to Swim Programme, the leading national teaching syllabus, helping children and adults to learn how to swim in a safe, effective and enjoyable environment.

Swimming lessons are available for all ages: babies (over four months), children, teenagers and adults. If you are entering the syllabus for the first time there will be a FREE assessment with a level 2 qualified instructor to ensure you or your children is in the correct lesson based on existing skills.

FREE assessments take place on Monday, Wednesday, Thursday and Friday between 6.00pm – 6.15pm.

For more information or to sign up call reception now on 01707 850500.

There are four specialised stages in the Swim England Learn to Swim Programme:

Pre-School Framework

This is an ideal introduction to water through fun and games for children from 4 months old. Made up of two stages, Adult and Baby and Duckling Awards for toddlers.

Adult & Baby sessions allow you to be in the pool with your child, whilst being guided by the instructors. In the Duckling Awards, your children progress to swimming without you in the water, but guided by our qualified teachers.

From these sessions, children will gain water confidence and foundations as they start their swim journey.

Adult and Baby lessons (4 months – 36 months):

  • Monday – Friday mornings
  • Saturday mornings

Ducklings lessons (3 – under 5 years):

  • Monday – Friday mornings and afternoons
  • Saturday and Sunday mornings

Learn to Swim Framework

Suitable for children aged between 4 and 11 years, the seven stages will teach children the fundamentals of swimming and help them to develop into confident and competent swimmers through fun and enjoyment.

Lessons take place throughout the week, Monday – Friday between 3.30pm – 6.00pm, Saturday mornings from 9.00am and Sunday mornings from 9.30pm:

  • Stage 1
  • Stage 2
  • Stage 3
  • Stage 4
  • Stage 5
  • Stage 6
  • Stage 7

For further information on the seven stages click here

Aquatics Skills Framework

For children who have completed the Learn to Swim Framework this stage helps them to develop existing skills further including synchro, water polo, diving and swimming.

Swimfit classes take place on a Saturday at 12 noon.

Adult Swimming Framework

For older teens and adults that are looking to start swimming these sessions cater for a range of abilities, from non swimmers and nervous swimmers to those that want to build water confidence. These sessions help develop swimming skills and technique.

We run beginners and stroke development lessons for adults:

  • Wednesday evenings
  • Thursday afternoons

For further information on Swim England Learn to Swim Programme visit their website

Benefits of joining our swimming lessons;

  • Learn to swim in a safe environment with fully trained staff.
  • Swimming lessons run 7 days a week, for 50 weeks of the year – join at any time.
  • Track your progress via our online home portal.
  • Free swimming in public sessions (subject to availability).
  • Free swim hat for each stage.

Home Portal

The home portal is currently unavailable whilst we transfer to a new system that will help you manage and keep track of swimming lessons. Don’t worry lessons will continue as normal during this time and any changes will be recorded by the swim team.

The new portal will be available shortly, we will provide further information soon.


Should you wish to cancel your swimming lessons, please complete the following form and a member of the team will be in touch shortly.